Dana shemesh

Hello guys, everyone wants to have a fit body to enhance their personality. Today in this article we are going to tell you about a female bodybuilder who has an amazing personality. She is very beautiful and hot. So let’s start with her




Her name is Dana Shemesh. She belongs to Israel. In addition, she also has been Ms. Israel. By profession, she is a health n fitness coach and professional bodybuilder. She’s the first woman who wins the ifbb pro card in Israel. Dana is the first one who participated in the USA competition. Her height is about 5’7. Her weight is around 60kg.


Her biggest achievement is the women’s Athlete championship that she won in the USA. Dana Shemesh has been an IFBB Pro Champion. Moreover, In 2010 she participated in her first competition in Israel and she got the first position.


Nowadays she lives in Miami. Her biggest dream is to win the Olympia Bodybuilding Competition. Most of the competition she has played is in the USA. She faced many troubles due to poor financial conditions.

At this moment there is no one who sponsors her. Therefore, Due to this reason, she has to face many difficulties in the preparation for the competition. Even after having this much trouble, she focuses on her workout so passionately. She does a lot of hard workouts to make her body fit. She also works as a personal coach.

Workout Routine

She has maintained her body very well. She’s quite famous on social media. Likewise, she shares her workout videos and photos on social media. Also, she helps people to achieve their fitness goals She works out about 6 days a week. Moreover, At the time of the competition, she works out 7 days a week. In Addition, With a hard workout routine, She follows a very strict diet plan.

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