Nowadays numerous people join the gym. Either they want to burn fat or gain weight. Moreover, they try different workouts to get faster results. Unfortunately, no fine results they get. therefore, They leave the Gym. Have you ever thought about why it’s all not working? Well, fitness demands consistency. Yaxeni Oriquen is one of the fitness models that provide proper guidance. And helps people to achieve fitness.
This article is all about Yaxeni Oriquen’s life, fitness journey, social popularity, and much more. If you want to know about her then keep scrolling.
Table of Content
- QUICK VIEW
- DIET AND TRAINING PLAN
- COMPETITION PARTICIPATED BY Yaxeni Oriquen
Yaxeni Oriquen is a famous 2nd placed best female bodybuilder on the IFBB Pro Women’s Bodybuilding Ranking List. An incredible woman who won five Ms. International titles, in 2002, 2003, 2005, 2008, and 2012.
EARLY YEARS OF FAMILY AND EDUCATION
Yaxeni Oriquen was born in Cabimas, Zulia,Venezuela. She was the youngest in her family. Yaxeni has 4 brothers and 4 sisters. Yaxeni never dreamed to be a bodybuilder. Moreover, At a very young age, Yaxeni kicked off her career as a model and start working in theaters. Further, studied theater. She is living a happy life with her son Luis Alcala and her husband. Being a mom she has many responsibilities and Yaxeni Oriquen manages all the things in an amazing way.
Yaxeni Oriquen is known as the most successful bodybuilder in Venezuela. Moreover, Yaxeni got the title of Ms. Olymipa in 2005. As she started participating in the competitions, Yaxeni achieved many titles and awards as a bodybuilder. Moreover, She got her pro card also. Nowadays, She works as a personal trainer. Yaxeni works at Sobe Sports Club in Miami beach Florida From 7:00 AM to 9:30 PM.
Yaxeni Oriquen rose so huge fan following. Many people want to get a fit amazing body like her. Besides, Yaxeni has more than 45k followers on Instagram. She uploaded about 657 posts and followed 2946 people on Instagram.
|Model Name||Yaxeni Oriquen|
|Full Name||Yaxeni Milagros Oriquen-Garcia Perez|
|Birthday||3 September 1966|
|Current Living||Miami Beach, Florida|
Family and Relationship
|Sibling||4 brothers and 4 sisters|
Net Worth And Social Platform
DIET AND TRAINING PLAN
Yaxeni Oriquen prefers this kind of meal plan before 12 weeks until the contest. Besides she has 2day no carbohydrates with 2 days the higher amount of carbohydrates. Yaxeni Oriquen changes her protein shakes every two months. Moreover, Yaxeni only takes Soy protein. She doesn’t take any particular supplements. Also, takes her all vitamins in the morning before her meal.
Yaxeni more focuses on her diet and workout program. She believes a good diet makes a big difference in the body. Also, helps her in her training. Yaxeni doesn’t like strict diet plans.
|MEAL 1||Oatmeal 30gm and Protein shake 50gm|
|MEAL 2||8 egg white with 2 slices of wheat bread and 4 rice cakes|
|MEAL 3||8 ounces chicken and rice or baked potatoes 100gm|
|MEAL 4||Protein bar/protein shakes with strawberries.|
|MEAL 5||Chicken breast, with simple carbohydrates 200gm.|
|MEAL 6||Chicken breast, with simple carbohydrates 200gm.|
If we talk about her training plan, Yaxeni starts her day at 5:30 AM early and does her cardio for 45 minutes. Being a wife and mother, Yaxeni has many responsibilities, Therefore, She prepares her meal to go to work from 7:00 AM-2:00 PM. After returning back, Yaxeni prepares lunch and eats her husband. Then, taking a nap Yaxeni starts her work at 9:00 PM. After returning home at 10:00, she cooks dinner for the family, checks emails, and so on.
Physically Yaxeni Oriquen maintains her body’s every part yet, She states that her legs and biceps are the strongest parts of her body. And calves are weak. Yaxeni Oriquen is very disciplined and loves sweets.
COMPETITION PARTICIPATED BY Yaxeni Oriquen
List of some competitions she showed a brilliant performance.
|1993||Venezuelan Nationals – 1st|
|1993||Southern American – 1st|
|1994||IFBB Grand Prix Prague – 6th|
|1998||Ms. International – 11th|
|1998||Jan Tana Classic – 4th|
|1999||Jan Tana Classic – 2nd|
|2000||IFBB Ms. Olympia – 4th (HW)|
|2001||Ms. International – 4th (HW)|
|2001||Jan Tana Classic – 2nd (HW)|
|2004||IFBB Night of Champions – 1st (HW)|
|2005||Ms. International – 1st (HW and Overall)|
|2006||IFBB Ms. Olympia – 7th|
|2008||Ms. International – 1st|
|2012||Ms. International – 1st|
|2013||Ms. International – 2nd|