This era is full of busy people. Nowadays fitness is a dream for most people. Everyone wants to get a flat belly and a muscular body. Most teens try to work on their bodies to achieve fitness. Janet Layug is one of those fitness models who leads peers to improve their bodies and provide desired results.
Fitness plays a vital role in our daily life. The more we focus on our body, we make it healthy. Fitness models, bodybuilders, and athletes work too hard to build their bodies. These people build their physique and help people to grow. This article helps you to know more about fitness and motivates you.
Table of Content
Janet Layug is one of the popular NPC National Champion who received her pro card and become a professional bodybuilder. She belongs to Florida. To know more about this amazing bodybuilder, keep scrolling.
Education and Family
Janet completed her studies in USA. When she was n her school, she participated in numerous competitions. As a result, She was physically very active and flexible. In 2013, She played her first fitness competition NPC National Championship. She won her Pro Card and become professional bodybuilder. Therefore, Her journey to bodybuilder industry started.
When it comes to Janet’s personal life, She keeps it very private. In 2008, She gave birth to a beautiful girl and named her Briley Sage. Briley is currently 13 years old. Janet hasn’t reveal Briley’s biological father’s name. According to rumors, Janet and her husband got separate 2-3 years ago and now Briley is raised by her mom Janet.
Janet’s modeling career started when she earned enough money to start her modeling. Before this she worked in Cafes. Moving towards fitness, Janet became a fitness icon for all. Moreover, She appeared in numerous calendars and magazines. Not only this, Janet has posed popular brands and companies around the world. According to sources, Her estimated net worth is about $400k USD.
|2020||IFBB Mr Olympia||1st|
|2019||IFBB Mr Olympia||2nd|
|2019||IFBB Arnold Classic Ohio||1st|
|2018||IFBB Mr Olympia||3rd|
|2018||IFBB Arnold Classic Ohio||2nd|
|2017||IFBB Arnold Classic Ohio||4th|
|2016||IFBB Mr Olympia||6th|
|2016||IFBB Arnold Classic Australia||2nd|
|2016||IFBB Arnold Classic Ohio||3rd|
|2015||IFBB Prague Pro||1st|
|2015||IFBB Mr Olympia||2nd|
|2015||IFBB Arnold Classic Australia||1st|
|2015||IFBB Arnold Classic Ohio||3rd|
|2014||IFBB Mr Olympia||2nd|
|2014||IFBB Pittsburgh Pro||4th|
|2014||IFBB Arnold Classic Ohio||8th|
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Janet competitions helped her to grow on social media. She has huge popularity on social media. In June 2009, She joined Twitter account and have 1,600 followers, and 70 tweets. If I talk about her Instagram, nearly 563k followers she has on Instagram. On Facebook page, She has more than 60.2K fans.
Training and Nutrition
To train her muscular body, Janet workouts 5 days weekly. HIIT (High Intensity Interval Training) is one of the favorite her. Furthermore, Janet more focuses on glute exercises, such as lunges, leg presses, and squats, kick-backs and barbell hip-thrusts.
However, Janet does a little weightlifting because she thinks it might affect her figure. Apart, She follows Cardio or somethings she plays tennis. Running 10km is also one of her favorite way of burning calories.
As much she focus on her Workouts, similarly she focous on her diet. Janet diet includes 5-6 times meal per day. For protein full diet she intakes turkey, chicken, and fish, and for crabs -brown rice, vegetables, broccoli and spinach. Furthermore, She takes suppliments like BCAA, Whey protein etc.
What is Janet Layug’s birthplace, birthday, nationality, etc?
|Model Name||Janet Layug|
|Profession||Bodybuilder, Fitness model|
|Birthday||29 December 1988|
What is Janet’s Height, Weight, Hair Color, Eye Color, etc?
What is Janet’s Education, Schooling?
Net Worth and Social Platforms
|Net Worth||$400k USD|
Boyfriend, Relationship, Family
|Father’s name||J.m. Manion|
|Relationship status||Divorced( Rumors Not-confirmed)|
|Child||12 years old girl|