Yarishna Ayala

A Reality Show Dancer become Super-sizzling Bikini Athlete- Yarishna Journey

Fitness has overtaken many other fields quickly these days. Also, Fitness plays a vital role in our life. Nowadays numerous people join the gym. Either they want to burn fat or gain weight. Moreover, they try different workouts to get faster results. Unfortunately, no fine results they get. therefore, They leave the Gym. Have you ever thought about why it’s all not working? Yarishna Ayala will help you to understand the value of fitness.

Well, fitness demands consistency. Yarishna Ayala is one of the fitness models and bodybuilders who work hard to maintain their bodies. Moreover, Provide proper guidance. And helps people to achieve fitness. This article is all about Yarishna’s life, fitness journey, social popularity, and much more. If you want to know about her then keep scrolling.

Table of Content

BIOGRAPHY

Yarishna is one of those fitness models who inspired numerous people worldwide. She started her journey in the fitness industry and become a huge inspiration for all. To know more about Yarishna Ayala, Keep scrolling.

EARLY YEARS AND FAMILY

Yarishna lived there since her childhood with her parents. Her father’s name is unknown as well as her mother’s name. She hasn’t revealed any information about her family yet. Yarishna Ayala has completed her studies in Puerto Rico. We update our data from time to time so that users can get better and valuable content. So stick with us to get updates about the fitness world.

FITNESS JOURNEY

To be updated

COMPETITION HISTORY

  • 2013 Unique Fitness Classic, 1st
  • 2013 Ms and Mr. Puerto Rico, 1st
  • Then, 2013 Tony Roman Bodybuilding, 1st and Overall
  • 2013 Central American and Carribean Games, 2nd
  • 2013 NPC New York State Grand Prix, 3rd
  • Again, 2013 NPC Bev Francis Atlantic States, 4th
  • 2013 NPC Junior National Championships, Chicago, 1st
  • 2013 IFBB PBW Tampa Pro, 8th
  • In 2013 IFBB Valenti Gold Cup Pro, 7th
  • 2014 IFBB Europa Show of Champions Ontario, 6th
  • 2014 IFBB Pittsburgh Pro, 13th
  • Further, 2014 IFBB New York Pro, 16th
  • 2014 OFBB Toronto Pro Supershow, 8th
  • 2014 IFBB Patriots Pro Bikini, 8th
  • Then, 2014 IFBB Europa Pheonix, 7th
  • 2014 IFBB Irongames Pro Bikini, 7th
  • 2015 IFBB New York Pro, 16th
  • 2015 Puerto Rico Pro, 9th
  • In 2015 IFBB Wings of Strength PBW Tampa Pro, 16th

WORKOUT AND DIET ROUTINE

To maintain her muscular physique Yarishna trains 6 days per week to maintain her amazing physique. She lifts weights for three days and trains cardio for the rest.

Workout Plan

MondayWeight Lifting
TuesdayCardio
Wednesday Weight Lifting
ThrusdayCardio
Friday Weight Lifting
SaturdayCardio
SundayRest

By keeping her diet clean and healthy with proper plans, She encapsulated lean proteins, fruits,veggies and complex crabs. Also, Her tasty and favorite chicken breast with baked potato make her day wonderous.

Diet Plan

Meal 1 Oats with Milk and Egg Whites
Meal 2Chicken Breast, Baked Potato and Green Grapes
Meal 3Fish, Baked Potato and Green Grapes
Meal 4Chicken Breast, Baked Potato and Green Grapes
Meal 5Fish, Baked Potato and Green Grapes

Supplements

  • Fat Burner
  • Glutamine
  • Whey Protein

SOCIAL POPULARITY

As a person starts doing the best for their own, they become unstoppable. Similarly, When Yarishna Ayala started working on herself she managed all the work and aside started posting her beautiful muscular body photos on social media.

Evidenty, Yarishna delicate her achievements to her family, coach, friends and fans. Not only this, She mentioned her inspiration and main influencers name to show her gratitude towards them.

For Yarishna, Nicole Nagranni, Nathalia Melo, India Paulino and Amanda Latona are blessing for her. Social Media platforms helped her to grow more and work for the best. She earned huge fame within months. She has an Instagram account named @yarishna. It has 4,501 posts, 2.5m followers, and she is following 927 people.

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RELATION LIFE

Yarishna is a married woman and her life partner’s name is Luis Ojeda. He is also a bodybuilder.

QUICK VIEW

Wiki
Model NameYarishna Ayala
Full NameYarishna Nicole Ayala Otaro
ProfessionBodybuilder, Ifbb Pro Athlete
Birthday9 May 1992
BirthplacePuerto Rican
Zodiac signTaurus
Age29 years
Nationality Puerto Rican
GenderFemale
Currently livingMiami, Florida
Physical Apperence
Height5 ft 5 inches /165cm
Weight56.7Kg – 61.2Kg/ 125lbs – 135lbs
Skin ColorHoney
BreastN/A
WaistN/A
HipN/A
Eye ColorBrown
Hair ColorBlack
Education
SchoolingLocal High School
CollegeN/A
Higher EducationN/A
Family and Relationship
FatherN/A
MotherN/A
SiblingN/A
Martial StatusMarried
SpouseLuis Ojeda
ChildN/A
Net Worth And Social Platform
Net Worth$60K-$70K USD
Income SourcePersonal Coaching, Bodybuilding
InstagramYes
FacebookYes
TwitterYes
Note:

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