The era of fitness has come. Nowadays fitness is a dream for most people, Not only this, every year numerous people enter the fitness industry. Some want fitness or some want to build a career in the fitness industry. Nowadays fitness is a dream for most people. Everyone wants to get a flat belly and a muscular body. Most teens try to work on their bodies to achieve fitness. Stephanie Sanzo is one of those fitness models who leads peers to improve their bodies and provide desired results.
Fitness plays a vital role in our daily life. The more we focus on our body, we make it healthy. Fitness models, bodybuilders, and athletes work too hard to build their bodies. These people build their physique and help people to grow. This article helps you to know more about fitness and motivates you.
Table of Content
Stephanie Sanzo is an Australian Fitness Model who is popular as Steph Fit Mum. By profession, She is a Certified personal trainer and fitness icon. Moreover, She is represented as a cover model for several of Australia’s fitness and health magazines. She was born on 2 April 1987 in Australia As a young girl, Stephanie never dreamed to become a bodybuilder or fitness model. Then How she become the role model for many fitness freaks and got popular as a fitness model. To know her story, Stick to this article.
Education and Family
Stephanie never thought to be a fitness girl in her childhood. She joined the GYM after her first delivery at the age of 19. After having her first child, She gained over 25kg weight. Further, Her unhealthy lifestyle was also the main reason for her being overweight. Stephanie stated that at the time of her first pregnancy, her weight was around 47 kilograms, and then after pregnancy, a sudden change in weight came as a young mother. Then first she started working out at home and Later on hired a personal trainer.
This helped her to lose some weight. However, On her second child(girl) birth, Stephanie suffered a pelvic prolapse. As a result, she had to prevent her running activities. Later, She continued her workouts in the Gym after taking the Gym membership. In 2012, She started preparing for her first competition and in 2013 she participated in the competition and got 2nd place. After that, for 3 years, she competed in minor level competitions in continuation. Her husband Jamie also supported her to get a career in fitness.
If you don’t know what you’re good at! Take the focus off yourself and start being good to others. When we breed humility and kindness usually we reveal things about ourselves in the process.” ~Stephanie Sanzo
After quitting her competitive career, Stephanie switched to helping individuals in fitness. Further, She focuses on her training style. She started posting daily pictures, and her workout videos. As a result, She became popular and her earnings increased. Her estimated net worth is around $145k USD.
Training and Diet
Stephanie makes a balance between her strength training and powerlifting sessions. Apart, She avoids cardio, the reason is she believes it can reduce her muscle mass. Her favorite body part is the shoulders, and exercise is the sumo squat. She follows various exercises and workout routines according to need. Her workout routine looks like this-
- Chest and triceps on Monday
- Glutes, calves & abs on Tuesday
- Back and biceps on Wednesday
- Quads, calves & abs on Thursday
- Hamstrings and shoulders on Friday
- Saturday and Sunday – Rest
If we talk about her Nutrition, On a daily basis 1800 calories are consumed by her. Stephanie intakes a good amount of fat, proteins, and carbs. Moreover, Stephanie avoids alcohol intake and She takes cheat meals only 2 days a month. Her diet includes- Lean meats such as (chicken breast, poultry, grass-fed beef, etc.), Healthy fats (nuts, olive oil, almond butter, coconut oil, eggs), and vegetables.
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Stephanie aims to focus on her fitness goals and wants to remain disciplined and consistent. She believes in inspiring people on large scale to have a big vision of health and strength. As she promotes numbers brands. Furthermore, She is the founder of the clothing brand @yondit_official and the Trainer of @Sweat. Here she provides Meal Plans & Training Programs. She has more than 2.4 million followers on Instagram.
What is Stephanie Sanzo’s birthplace, birthday, nationality, etc?
|Model Name||Stephanie Sanzo|
|Profession||Fitness Coach, Youtuber, Influencer|
|Birthday||2 April 1987|
What is Sanzo’s Height, Weight, Hair Color, Eye Color, etc?
|Height||4ft 10 inches/ 147cm|
|Weight||52kg – 56.7kg / 115lbs – 125lbs|
What is Stephanie Sanzo’s Education, Schooling?
Net Worth and Social Platforms
|Net Worth||$140k USD|
Boyfriend, Relationship, Family
|Child||2( a daughter and a son)|