Hello guys, As you all know that everyone wants to have a fit body to enhance their personality. Today in this article we are going to tell you about a student studying to earn her doctorate from the University of Miami is also making a name for herself in the world of powerlifting.
Moreover, At only 26 years old, She has hit several world records and earned one doctorate degree. She never thought of giving up after facing so many problems in life. This article includes her birth, fitness journey, age etc. This female bodybuilder is a perfect example of beauty with brain. So, Let’s start with her beautiful name Stephanie Cohen
Her name is Stefanie Cohen. Stefanie Cohen is known as one of the best female powerlifter. Moreover, She is an Author, Podcast Host, Physio, Fashion Designer. She was born in Venezuela in 1993. Well, originally Stefanie is from Venezuela. But, Now she is emigrated to the USA. Her weight remains between 52 kg to 56 kg. Her Height is about 5 feet.
In the sports history of powerlifting Stefanie Cohen being set world record one after another. She believes we should live with people who help us become more good. Stefanie Cohen truly believes that no one can beat you unless you give up. This is so, she is so famous in all over the world.
Stefanie Cohen has surprised millions in the competition of weightlifting. Also, wins her fans’ heart. She believes in helping the other to achieve their fitness goals. She is very kind to her fans and clients as well.
Stefanie Cohen shares her workout videos and photos on social media. She has more than 950k followers on Instagram. She also provides online training and Nutrition. Stefanie Cohen Instagram page @hybridperformancemethod.
There are many competitions Stefanie Cohen has shown her amazing fitness. In 2015, Stefanie Cohen won gold medal in Florida senior state. Further, She set a world record and won gold medal in Illinois senior state.
In addition, Stefanie Cohen has set a world record in powerlifting at APA deadlift & APA total. She is a certified strength and conditional specialist. Moreover, A NCSF certified personal trainer. She has studied about BS Exercise Physiology and Sports Medicine.
|BODYBUILDER NAME||Stefanie Cohen|
|WEIGHT||52 kg to 56 kg|
DIET PLAN AND FITNESS ROUTINE
Now, lets talk about her diet plan. Stefanie Cohen follows a very simple diet plan. Furthermore, Stefanie is fond of eating protein packet food for muscle growth. Along with it, Stefanie Cohen eats the food rich in carbohydrates, So she can lift high powerlifting weight. Apart from this, she uses multivitamins such as fish oil capsule and many more.
If we talk about her diet plan, Stefanie Cohen always full of energy to do workouts. While doing workout she always focuses on doing warm up first. She never skips her Workout routine. She work out 6 days a week. Furthermore, Stefanie Cohen is very passionate about her workout routine.