Nowadays numerous people join the gym. Either they want to burn fat or gain weight. Moreover, they try different workouts to get faster results. Unfortunately, no fine results they get. therefore, They leave the Gym. Have you ever thought about why it’s all not working? Well, fitness demands consistency. Lenka Ferencakova is one of the fitness models that provide proper guidance. And helps people to achieve fitness.
This article is all about Lenka’s life, fitness journey, social popularity, and much more. If you want to know about her then keep scrolling.
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- COMPETITION PARTICIPATED BY Lenka Ferencakova
Lenka Ferencakova was born in 1984. Being a bodybuilder she achieved many titles and rose her name in the world of bodybuilding. Lenka participated in many competitions and gained huge popularity worldwide.
EARLY YEARS FAMILY AND EDUCATION
If we talk about Lenka’s early life, She completed her graduation in 2011. Also, Lenka was very active since her childhood and engaged in sports. In starting her family disagreed with a NON-WOMEN field. Yet Lenka tried her best to achieve success in this fitness field. And now her family supports her and proud of her.
In the beginning, she was in gymnastics, Then she turned to volleyball. At the small age of 11, Lenka started playing competitive handball. Later on, Lenka Ferencakova started doing a workout in the gym near her home. Therefore, Lenka continued her handball training along with the gym. On weekends, Lenka had one or more one matches, it was very difficult for her to balance all this. As a result, Lenka decided to focus on bodybuilding hoping it will be a good decision.
When Lenka started her journey in fitness it was so hard for her to maintain her work. The reason behind this, Lenka had to manage her school, work, and sports as well as diet plans. Moreover, Lenka was looking for information about training techniques and different exercises. This bodybuilder faced many faliures, She learnt many things. Lenka Ferencukova faced burises, sweat, back pain and joint pain etc. Yet, She never let her down and achieved success.
As Lenka won her bodybuilding competitions, Numerous people started admiring her muscular body. Moreover, Lenka became an online sensation. Lenka followed her dreams to achieve her passion. However, It wasn’t easy for Lenka to maintain an amazing physique. Therefore, Lenka Ferencukova has a personal coach, who trains her. If I talk about her online fan following, She has a huge fan following on social media. Her fans love her so much. Lenka Ferencukova has more than 68,000 followers on Instagram. Currently, She has 1300 posts and following 766 people on Instagram.
DIET AND TRAINING
Being a famous and incredible bodybuilder, A Well Maintained Diet plan is must. Lenka Ferencukova follows a very hard diet routine. Lenka eats chicken cooked in a steamer without salt and spices. On her cheat meal day, Lenka get a chance to eat anything. She states her cheat meal day depends on her competition and workout days. Lenka believes to achieve good things, one must follow a dicipline so that the get success.
To train her body she follows proper workout and training by her coach. Lenka focus on every part of her body such as legs,glutes, claves, cheast, and shoulder etc. As a result Lenka is unbeatable in the competitions.
|Model Name||Lenka Ferencakova|
|Birthday||27 February 1984|
|Height||5 ft 4 in / 163 cm|
|Weight||139 lb / 63 kg|
|Breast||37 in / 95 cm|
|Waist||25 in / 65 cm|
|Hip||35 in / 91 cm|
|Bra Size||42B (US)|
|College||Bachelor’s degree (2011)|
Family and Relationship
Net Worth And Social Platform
COMPETITION PARTICIPATED BY Lenka Ferencakova
|2004||Promil Cup||3rd place|
|2005||Czech Championship Bodybuilding, Fitness and Body Fitness Women||2nd place|
|2005||Czech Championship in women’s bodybuilding, fitness and body fitness, and Masters Bodybuilding||6th place|
|2007||Czech Championship Bodybuilding, Fitness and Body Fitness Women||10th place|
|2011||Aminostar IFBB Cup (Hungary)||5th place|
|2011||Prague cup||1st place|
|2011||Albixon Grand Prix Čelákovice||1st place|
|2011||Grand Prix Pepa Opava||8th place|
|2013||International Championship in Austria||3rd place|
|2014||Czech republic championship Physique||1st place|
|2014||Czech Championship men, women, couples, and Masters||1st place|
|2014||European Championships – Spain||10th place|
|2014||Olympia Amateur Prague||13th place|
|2015||Czech republic championship||1st place|
|2015||European Championships – Spain||6th place|
|2015||World Cup – Hungary||8th place|
|2016||IFBB Diamond Cup – Greece||8th place|
|2016||Olympia Amateur San Marino||1st place|
|2017||Arnold Classic, physique, USA||1st place|
|2017||Arnold Classic Australia, physique||2nd place|
|2017||European Championship, physique, Spain||9th place|
|2017||Olympia Amateur San Marino||1st place|
|2017||NPC Holiday Classic – USA||1st place|
|2018||IFBB San Jose Pro Women´s Physique – USA||9th place|
|2018||IFBB Vancouver Pro Women´s Physique – Kanada||9th place|
|2018||IFBB Portugal Pro Women´s Physique – Portugalsko||1st place|
|2018||IFBB TAMPA PRO WOMEN´S PHYSIQUE, USA||16th place|
|2018||IFBB PRO OLYMPIA WOMEN´S PHYSIQUE, USA||16th place|
|2019||IFBB WOMEN´S PHYSIQUE INTERNATIONAL (ARNOLD CLASSIC), USA||16th place|
|2019||IFBB WOS YAMAMOTO NUTRITION CUP TAMPA PRO WOMEN´S PHYSIQUE, USA||16th place|
|2020||IFBB EUROPEAN PRO WOMEN´S PHYSIQUE, Spain||6th place|
|2020||IFBB BRITISH GRAND PRIX PRO WOMEN´S PHYSIQUE, United Kingdom + qualification for Olympia Weekend 2021||1st place|
|2020||IFBB ROMANIA MUSCLE FEST PRO WOMEN´S PHYSIQUE, Romania||3rd place|