Lenka Ferencakova

Nowadays numerous people join the gym. Either they want to burn fat or gain weight. Moreover, they try different workouts to get faster results. Unfortunately, no fine results they get. therefore, They leave the Gym. Have you ever thought about why it’s all not working? Well, fitness demands consistency. Lenka Ferencakova is one of the fitness models that provide proper guidance. And helps people to achieve fitness.

This article is all about Lenka’s life, fitness journey, social popularity, and much more. If you want to know about her then keep scrolling.

Table of Content

BIOGRAPHY

Lenka Ferencakova was born in 1984. Being a bodybuilder she achieved many titles and rose her name in the world of bodybuilding. Lenka participated in many competitions and gained huge popularity worldwide.

EARLY YEARS FAMILY AND EDUCATION

If we talk about Lenka’s early life, She completed her graduation in 2011. Also, Lenka was very active since her childhood and engaged in sports. In starting her family disagreed with a NON-WOMEN field. Yet Lenka tried her best to achieve success in this fitness field. And now her family supports her and proud of her.

FITNESS JOURNEY

In the beginning, she was in gymnastics, Then she turned to volleyball. At the small age of 11, Lenka started playing competitive handball. Later on, Lenka Ferencakova started doing a workout in the gym near her home. Therefore, Lenka continued her handball training along with the gym. On weekends, Lenka had one or more one matches, it was very difficult for her to balance all this. As a result, Lenka decided to focus on bodybuilding hoping it will be a good decision.

When Lenka started her journey in fitness it was so hard for her to maintain her work. The reason behind this, Lenka had to manage her school, work, and sports as well as diet plans. Moreover, Lenka was looking for information about training techniques and different exercises. This bodybuilder faced many faliures, She learnt many things. Lenka Ferencukova faced burises, sweat, back pain and joint pain etc. Yet, She never let her down and achieved success.

SOCIAL POPULARITY

As Lenka won her bodybuilding competitions, Numerous people started admiring her muscular body. Moreover, Lenka became an online sensation. Lenka followed her dreams to achieve her passion. However, It wasn’t easy for Lenka to maintain an amazing physique. Therefore, Lenka Ferencukova has a personal coach, who trains her. If I talk about her online fan following, She has a huge fan following on social media. Her fans love her so much. Lenka Ferencukova has more than 68,000 followers on Instagram. Currently, She has 1300 posts and following 766 people on Instagram.

DIET AND TRAINING

Being a famous and incredible bodybuilder, A Well Maintained Diet plan is must. Lenka Ferencukova follows a very hard diet routine. Lenka eats chicken cooked in a steamer with­out salt and spices. On her cheat meal day, Lenka get a chance to eat anything. She states her cheat meal day depends on her competition and workout days. Lenka believes to achieve good things, one must follow a dicipline so that the get success.

To train her body she follows proper workout and training by her coach. Lenka focus on every part of her body such as legs,glutes, claves, cheast, and shoulder etc. As a result Lenka is unbeatable in the competitions.

QUICK VIEW

Wiki
Model NameLenka Ferencakova
ProfessionBodybuilder, Policewoman
Birthday27 February 1984
BirthplaceCzech Republic
Zodiac signPisces
Age37
NationalityCzech
GenderFemale
Currently livingN/A
Physical Apperence
Height5 ft 4 in / 163 cm
Weight139 lb / 63 kg
Skin ColorWhite
Breast37 in / 95 cm
Waist25 in / 65 cm
Hip35 in / 91 cm
Bra Size 42B (US)
Cup SizeB
Biceps41cm
Eye ColorBlue
Hair ColorBlonde
Education
SchoolingN/A
CollegeBachelor’s degree (2011)
Higher EducationCollege
Family and Relationship
FatherN/A
MotherN/A
SiblingN/A
Martial StatusN/A
BoyfriendN/A
SpouseN/A
ChildN/A
Net Worth And Social Platform
Net Worth$1Million
Income SourceBodybuilding
InstagramYes
FacebookYes

COMPETITION PARTICIPATED BY Lenka Ferencakova

YEARCOMPETITIONPOSITION
2004Promil Cup3rd place
2005Czech Championship Bodybuilding, Fitness and Body Fitness Women2nd place
2005Czech Championship in women’s bodybuilding, fitness and body fitness, and Masters Bodybuilding6th place
2007Czech Championship Bodybuilding, Fitness and Body Fitness Women10th place
2011Aminostar IFBB Cup (Hungary)5th place
2011Prague cup1st place 
2011Albixon Grand Prix Čelákovice1st place
2011Grand Prix Pepa Opava8th place
2013International Championship in Austria3rd place
2014Czech repub­lic cham­pi­onship Physique1st place
2014Czech Championship men, women, couples, and Masters1st place 
2014European Championships – Spain10th place
2014Olympia Amateur Prague13th place
2015Czech repub­lic cham­pi­onship1st place
2015European Championships – Spain6th place
2015World Cup – Hungary8th place
2016IFBB Diamond Cup – Greece8th place
2016Olympia Amateur San Marino1st place
2017Arnold Classic, physique, USA1st place
2017Arnold Classic Australia, physique2nd place
2017European Championship, physique, Spain9th place 
2017Olympia Amateur San Marino1st place 
2017NPC Holiday Classic – USA1st place 
2018IFBB San Jose Pro Women´s Physique – USA9th place
2018IFBB Vancouver Pro Women´s Physique – Kanada9th place
2018IFBB Portugal Pro Women´s Physique – Portugalsko1st place
2018IFBB TAMPA PRO WOMEN´S PHYSIQUE, USA16th place
2018IFBB PRO OLYMPIA WOMEN´S PHYSIQUE, USA16th place
2019IFBB WOMEN´S PHYSIQUE INTERNATIONAL (ARNOLD CLASSIC), USA16th place
2019IFBB WOS YAMAMOTO NUTRITION CUP TAMPA PRO WOMEN´S PHYSIQUE, USA16th place 
2020IFBB EUROPEAN PRO WOMEN´S PHYSIQUE, Spain6th place
2020IFBB BRITISH GRAND PRIX PRO WOMEN´S PHYSIQUE, United Kingdom + qualification for Olympia Weekend 20211st place
2020IFBB ROMANIA MUSCLE FEST PRO WOMEN´S PHYSIQUE, Romania3rd place

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