THE BEST 10 EVER EXERCISES FOR A BEGINNERS TO DO AT HOME

THE BEST EVER EXERCISES FOR e BEGGINERS TO DO AT HOME

Its a thought for the fitness that comes in your mind at home sitting there anywhere. Yes, if you need to change yourself you need to have to make time for yourself, if you get up 1 hour earlier in the morning it will add 15 days more in a year and in these hours you will have to work for yourself.NOW these are some of the best workout to do at home and make yourself look different and increase to your confidence.let’s start: without wasting time:




1.push

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up the process of doing this exercise: lay down on the ground on your stomach and put your hands on the ground straight to your shoulders and push yourself opposite to ground and repeat this again and again.
WHY THIS EXERCISE: In this exercise maximum numbers of muscles come in contact and make them grow and strengthen fastly. It mainly works on shoulders, chest, and triceps.

2.SQUATS

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Process of doing this exercise: stand up straight and bend your knees make your hips come to the ground and come back to the normal position and repeat this again and again.WHY THIS EXERCISE: IN this exercise mainly thigh muscles have come in contact and it strengthens your thighs.

3.STEP –



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process of doing this exercise: In this exercise firstly stand in front of a bench and then put your right leg on the bench and then push yourself up through your heels to lift the weight of your whole body to up. Now come down again with your left foot and repeat this again on the opposite side. WHY THIS EXERCISE: BY DOING THIS EXERCISE YOUR UPPER LEG MUSCLES COMES IN CONTACT AND MAKES THEM STRONGER AND THIS EXERCISE ALSO AVOIDS TO YOUR KNEE INJURIES.

4.PLANK

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THE PROCESS OF DOING THIS EXERCISE: In this exercise, you will have to come in the position of push-ups but this time you will have to bend your knees and put your whole body weight on your forearm.
And you have to make your back straight and have to make tension on your abs and glutes.
WHY THIS EXERCISE: THIS EXERCISE IS INJURIES FREE TOWORK ON YOUR CORE AND IT IS THE BEST WAY TO BUILD FLAT AND FLAX ABS.


5.DEADBUG

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THE PROCESS OF DOING THIS EXERCISE: In this exercise lay down straight and then band your knees at 90 degrees and your hands up. Then bring your right knee to your stomach and then do it with your other leg.
WHY THIS EXERCISE: BY DOING THIS EXERCISE YOU ARE NOT ONLY WORKING ON YOUR ABS YOU ALSO WORKING ON YOUR CORE. THIS EXERCISE WILL MAKE YOU FEEL CONFIDENT BY LIIKONG INTO THE MIRROR.

6.SIDE PLANK

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THE PROCESS OF DOING THIS EXERCISE: In this exercise lie straight on your left side and prop yourself on your elbow. Now raise your hips and brace your core until your body makes a straight line. hold this position for some time and repeat this.
WHY THIS EXERCISE: THIS IS THE BEST EXERCISE FOR YOUR LOWER BACK MUSCLE. IT STRENGTHEN YOUR BACK, GOOD FOR YOUR SPINE AND AVOIDS BACK PAIN



7.DIPS ON BENCH

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THE PROCESS OF DOING THIS EXERCISE: In this exercise grab a bench with your hands and stand by facing away from the bench. Make your legs extended in front of you.
now lower your body down until your elbows make an angle of 90 degrees. lift yourself using your triceps.
WHY THIS EXERCISE: THIS EXERCISE IS EASY TO DO ANYWHERE LIKE WE CAN DO IT ON BENCH, TABLE, CHAIR.
THIS EXERCISE WORKS ON YOUR SHOULDERS, TRICEPS, CHEST ANAD ARMS.

8.CRUNCHES

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THE PROCESS OF DOING THIS EXERCISE: In this exercise lie on your back and the3n bend your knees at the angle of 90 degrees.
now put your hands on the backside of your head.then push yourself with your hands to your knees this will make your head come towards the center of your stomach. But in the whole process, your lower back always remains in contact with the ground.
but you will have to keep tension on your abs.
WHY THIS EXERCISE: IT IS ONE OF THE BEST EVER KNOWN EXERCISE FOR FOR ABS IF YOU PUT SOME WEIGHT ON YOUR LEGS IT WILL WORK FASTER. .



9.LOWER BACK CURL

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THE PROCESS OF DOING THIS EXERCISE: In this exercise lie down on your stomach and make your chest to come upward and your arm will remain down. Also, make your legs to go upward and repeat this again and again.
WHY THIS EXERCISE: THIS EXERCISE WORKS ON THE MUSCLES OF YOUR WHOLE BACK AND IT STRENGTHENS YOUR BAK FASTLY.




10.CALF RAISES

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THE PROCESS OF DOING THIS EXERCISE:Firstly stand straight and hold some weight{optional}and then raise your heels and make tension on your calves.Repeat this exercise slowly slowly.
WHY THIS EXERCISE:This exercise is beneficial for your whole legs and it strengthen your calves and makes them look better.it also works on hamstrings and glutes.

  1. THE PROCESS OF DOING THIS EXERCISE: Firstly stand straight and hold some weight{optional}and then raise your heels and make tension on your calves. Repeat this exercise slowly.
    WHY THIS EXERCISE: This exercise is beneficial for your whole legs and it strengthens your calves and makes them look better.it also works on hamstrings and glutes.



  1. SHADOW BOXING
    THE PROCESS OF DOING THIS EXERCISE: In this exercise bounce on your toes and act like you are fighting with your shadow.
    WHY THIS EXERCISE: THIS EXERCISE WILL HELP YOU TO STRENGTHEN YOUR ARMS, LEGS, CORE, AND CARDIO THE MOST. IT

THANKS FOR READING THIS CONTENT.ALL these HOME EXERCISES WILL HELP YOU TO LOOK BETTER AND WILL INCREASE YOUR WHOLE BODY STRENGTH. BUT YOU WILL HAVE TO BE CONSISTENT IN YOUR WORK.

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